Wednesday, August 31, 2016

The Key To Manage Stress Is a Balanced Diet

As a rescuer, we will always be affected by stress. Physically and emotionally. There are many ways or methods of handling stress. Some may be positive but some may be harmful. Taking medications most likely would be the last thing that we should do to relieve ourselves from stress.

Perhaps the key to overcome stress is to start from the food we eat. Remember that food is our fuel. It makes our body run. Without proper nutrition, performance will surely be affected.


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